Middle Eastern Falafel Wrap with Tzatziki

Introduction to Middle Eastern Cuisine

Middle Eastern cuisine is known for its rich flavors and aromas, with a focus on fresh ingredients and bold spices. One of the most popular dishes from this region is the falafel wrap, typically served with a refreshing tzatziki sauce. In this recipe, we will guide you through the process of making a delicious Middle Eastern falafel wrap with tzatziki.

To start, let’s take a look at the ingredients needed for this recipe. The falafel wrap consists of crispy, flavorful chickpea patties, wrapped in a warm pita bread with creamy tzatziki sauce, crunchy vegetables, and fresh herbs.

Ingredients

The following ingredients are required for this recipe:

• 1 1/2 cups dried chickpeas, soaked overnight and drained
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 4 pita breads
• Tzatziki sauce (see below for recipe)
• Chopped cucumber, tomato, and red onion for garnish
• Fresh parsley and cilantro for garnish

Tzatziki Sauce Recipe

The tzatziki sauce is a crucial component of the falafel wrap, providing a cool and creamy contrast to the crispy falafel. To make the tzatziki sauce, you will need:

• 1 large cucumber, peeled and grated
• 1 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• Chopped fresh dill for garnish

Step-by-Step Preparation Instructions

To prepare the falafel wrap, follow these steps:

1. In a food processor, combine the chickpeas, garlic, parsley, cilantro, lemon juice, cumin, smoked paprika, salt, and black pepper. Process until the mixture is well combined and slightly chunky.
2. Transfer the chickpea mixture to a bowl and stir in the flour. Gradually add the olive oil, mixing until the mixture is well combined and forms a thick paste.
3. Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
4. When ready to cook the falafel, heat about 2-3 inches of oil in a deep frying pan over medium-high heat. Using a spoon, drop small balls of the chickpea mixture into the hot oil, flattening them slightly into patties.
5. Cook the falafel for about 3-4 minutes on each side, until they are golden brown and crispy. Drain the falafel on paper towels and set aside.
6. To make the tzatziki sauce, combine the grated cucumber, Greek yogurt, garlic, lemon juice, salt, and black pepper in a bowl. Mix well to combine and refrigerate for at least 30 minutes to allow the flavors to meld.
7. To assemble the falafel wrap, warm the pita breads by wrapping them in foil and heating them in the oven for a few minutes. Spread a layer of tzatziki sauce on each pita bread, followed by a few falafel patties, some chopped cucumber, tomato, and red onion, and a sprinkle of fresh parsley and cilantro.

Basics & Tips for Beginners

When making falafel, it’s essential to not overprocess the chickpea mixture, as this can make the falafel dense and heavy. Also, be sure to not overcrowd the frying pan when cooking the falafel, as this can cause them to stick together.

For beginners, it’s a good idea to start with a small batch of falafel and adjust the seasoning and ingredients to taste. You can also bake the falafel in the oven instead of frying them, although this will affect the texture and flavor.

Nutrition Facts / Summary

The falafel wrap with tzatziki sauce is a nutritious and filling meal, providing a good source of protein, fiber, and healthy fats. One serving of the falafel wrap (without the pita bread) contains approximately:

• Calories: 350-400 per serving
• Protein: 15-20g per serving
• Fat: 10-12g per serving
• Carbohydrates: 40-50g per serving
• Fiber: 10-12g per serving

Pro Tips & Substitutions

For a gluten-free version of the falafel wrap, you can substitute the all-purpose flour with gluten-free flour and use gluten-free pita bread. You can also add other spices and herbs to the chickpea mixture, such as cayenne pepper or sumac, to give the falafel more flavor.

To make the tzatziki sauce more creamy, you can add a tablespoon or two of sour cream or mayonnaise. You can also use different types of yogurt, such as coconut yogurt or soy yogurt, for a non-dairy version of the tzatziki sauce.

Serving & Presentation Ideas

The falafel wrap with tzatziki sauce is a versatile dish that can be served in a variety of ways. You can serve it as a main course, with a side of salad or roasted vegetables, or as a snack or appetizer. You can also customize the falafel wrap with different toppings, such as hummus, tabbouleh, or pickled turnips.

To make the dish more visually appealing, you can garnish the falafel wrap with fresh herbs, such as parsley or cilantro, and serve it with a side of pita chips or flatbread. You can also serve the tzatziki sauce on the side, allowing each person to help themselves.

Comparison With Similar Recipes

The falafel wrap with tzatziki sauce is similar to other Middle Eastern dishes, such as the gyro or the shawarma. However, the falafel wrap has a unique flavor and texture, thanks to the crispy falafel and creamy tzatziki sauce. The dish is also relatively healthy, making it a great option for those looking for a nutritious and delicious meal.

FAQ Section

Here are some frequently asked questions about the falafel wrap with tzatziki sauce:

1. Q: What is the best way to store leftover falafel?
   A: Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the falafel for up to 2 months and reheat them in the oven or microwave.
2. Q: Can I make the tzatziki sauce ahead of time?
   A: Yes, the tzatziki sauce can be made ahead of time and refrigerated for up to 24 hours. You can also freeze the sauce for up to 2 months and thaw it in the refrigerator overnight.
3. Q: What is the best type of yogurt to use for the tzatziki sauce?
   A: The best type of yogurt to use for the tzatziki sauce is Greek yogurt, as it has a thick and creamy texture. You can also use other types of yogurt, such as coconut yogurt or soy yogurt, for a non-dairy version of the sauce.
4. Q: Can I bake the falafel instead of frying them?
   A: Yes, you can bake the falafel instead of frying them. To do this, preheat the oven to 375°F (190°C) and bake the falafel for about 20-25 minutes, or until they are crispy and golden brown.
5. Q: What is the best way to serve the falafel wrap?
   A: The best way to serve the falafel wrap is to warm the pita bread and fill it with the falafel, tzatziki sauce, and other toppings, such as cucumber, tomato, and red onion. You can also serve the falafel wrap with a side of salad or roasted vegetables.

Conclusion

The falafel wrap with tzatziki sauce is a delicious and nutritious meal that is perfect for any occasion. With its crispy falafel, creamy tzatziki sauce, and fresh toppings, this dish is sure to become a favorite. Whether you’re a beginner or an experienced cook, this recipe is easy to follow and can be customized to suit your tastes. So go ahead and give it a try – your taste buds will thank you!