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9. Pomegranate Molasses Lamb Kofta

Pomegranate molasses lamb kofta is a flavorful and exotic dish that combines the richness of lamb with the sweetness of pomegranate molasses. This Middle Eastern-inspired recipe is perfect for special occasions or a unique dinner party. The combination of lamb, pomegranate molasses, and spices creates a deliciously complex flavor profile that will leave your guests impressed. To make this dish, you will need a few key ingredients, including ground lamb, pomegranate molasses, and a blend of aromatic spices.

Ingredients

The following ingredients are needed to make pomegranate molasses lamb kofta:

  • 1 pound ground lamb
  • 1/4 cup pomegranate molasses
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 10-12 wooden skewers, soaked in water for 30 minutes

Step-by-Step Preparation Instructions

To make pomegranate molasses lamb kofta, follow these steps:

  1. In a large bowl, combine the ground lamb, pomegranate molasses, parsley, mint, garlic, cumin, smoked paprika, salt, black pepper, and cayenne pepper. Mix well with your hands or a wooden spoon until just combined.
  2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  3. Preheat a grill or grill pan to medium-high heat. Thread the lamb mixture onto the skewers, leaving a small space between each piece.
  4. Brush the skewers with olive oil and season with salt and pepper.
  5. Grill the skewers for 8-10 minutes per side, or until the lamb is cooked through and slightly charred.
  6. Transfer the skewers to a plate and let rest for 5 minutes before serving.

Basics & Tips for Beginners

If you’re new to making kofta, here are a few tips to keep in mind:

9. Pomegranate Molasses Lamb Kofta
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9. Pomegranate Molasses Lamb Kofta


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  • Total Time: 32 minutes
  • Yield: 4 servings

Description

Juicy, spiced lamb kofta skewers glazed with a tangy-sweet pomegranate molasses sauce, perfect for grilling or broiling.


Ingredients

  • 500g (1.1 lb) ground lamb
  • 1 small onion, finely grated
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp pomegranate molasses, divided
  • 1 tbsp olive oil
  • 2 tbsp water
  • 1 tsp honey (optional)
  • Pomegranate seeds and fresh mint, for garnish


Instructions

  1. In a large bowl, combine the ground lamb, grated onion, garlic, parsley, cumin, coriander, paprika, cinnamon, salt, pepper, and 1 tablespoon of the pomegranate molasses. Mix gently with your hands until just combined.
  2. Divide the mixture into 8 equal portions. Shape each portion into a sausage-like kofta around a soaked wooden or metal skewer.
  3. Preheat a grill, grill pan, or broiler to medium-high heat. Brush the kofta lightly with olive oil.
  4. Cook the kofta for 10-12 minutes, turning occasionally, until browned and cooked through.
  5. While the kofta cooks, make the glaze: In a small bowl, whisk together the remaining 2 tablespoons of pomegranate molasses, water, and honey (if using).
  6. In the last 2-3 minutes of cooking, brush the kofta generously with the pomegranate glaze, turning to coat all sides.
  7. Remove from heat, garnish with pomegranate seeds and fresh mint, and serve immediately.

Notes

For a lighter version, you can use ground chicken or turkey. Don’t overmix the meat or the kofta will become tough. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. The glaze can burn easily, so apply it only in the final minutes of cooking.

  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 77
  • Sugar: 3
  • Sodium: 116
  • Fat: 4
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 11
  • Fiber: 1
  • Protein: 2
  • Cholesterol: 4
  • Make sure to handle the lamb mixture gently, as overmixing can make the meat tough.
  • Don’t overcrowd the skewers, as this can cause the lamb to steam instead of sear.
  • If using wooden skewers, make sure to soak them in water for at least 30 minutes to prevent them from burning on the grill.

Nutrition Facts / Summary

Pomegranate molasses lamb kofta is a nutrient-rich dish that’s high in protein and fiber. One serving (2 skewers) contains approximately:

  • 350 calories
  • 25g protein
  • 20g fat
  • 10g carbohydrates
  • 5g fiber

Pro Tips & Substitutions

To take your pomegranate molasses lamb kofta to the next level, try the following:

9. Pomegranate Molasses Lamb Kofta
  • Use high-quality pomegranate molasses for the best flavor.
  • Add a squeeze of fresh lemon juice to the lamb mixture for extra brightness.
  • Substitute the lamb with beef or chicken for a different twist.

Serving & Presentation Ideas

Pomegranate molasses lamb kofta is a versatile dish that can be served in a variety of ways. Try the following:

  • Serve with a side of couscous or rice pilaf.
  • Offer a dollop of tzatziki sauce or yogurt for a cooling contrast.
  • Garnish with fresh herbs and pomegranate seeds for a pop of color.

Comparison With Similar Recipes

Pomegranate

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