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Ultimate Italian Eggplant Parmigiana: A Comforting Classic You’ll Love

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Introduction to Italian Eggplant Parmigiana

Picture this: it’s a busy weeknight, and you’re juggling work, family, and maybe even a little “me time.” Enter Italian Eggplant Parmigiana, your culinary escape to the sun-drenched coasts of the Mediterranean. This baked dinner is not just a meal; it’s a warm hug on a plate, offering rich flavors and comforting textures that are surprisingly easy to prepare. Perfect for a cozy family meal, it’s a dish that promises satisfaction without the stress.

Why You’ll Love This Italian Eggplant Parmigiana

Eggplant Parmigiana
  • Quick Prep and Minimal Cleanup: Who has time for a kitchen disaster? With this recipe, you’ll spend less time cleaning and more time enjoying.
  • Family-Friendly Flavors: Even the pickiest eaters will find something to love in this cheesy, tomatoey delight.
  • A Taste of Italy at Home: Bring the rustic charm of an Italian trattoria right to your dining table.

Ingredients You’ll Need

  • Eggplants: The star of the show, providing a hearty base that soaks up all those delicious flavors.
  • Tomato Sauce: Adds a rich, tangy flavor that ties the dish together.
  • Mozzarella Cheese: Melts beautifully, creating that gooey, irresistible texture.
  • Parmesan Cheese: Offers a sharp, nutty contrast that elevates the dish.
  • All-Purpose Flour: For coating the eggplant slices, ensuring a crispy finish.
  • Eggs: Helps the breadcrumbs adhere, creating a perfect crust.
  • Breadcrumbs: Adds a satisfying crunch to each bite.
  • Salt and Pepper: Essential for seasoning and bringing out the flavors.
  • Olive Oil: For frying the eggplant slices to golden perfection.
  • Fresh Basil Leaves: A fragrant garnish that adds a pop of color and freshness.

Printable measurements are provided at the article’s end.

How to Make Italian Eggplant Parmigiana

Step 1 – Prep Ingredients

  • Preheat the Oven: Set your oven to 375°F (190°C) to get it ready for baking.
  • Slice and Season the Eggplants: Cut the eggplants into slices and sprinkle with salt. This step draws out excess moisture, ensuring your dish isn’t soggy. After 30 minutes, pat them dry with a paper towel.

Step 2 – Begin Cooking

  • Set Up a Breading Station: Arrange bowls of flour, beaten eggs, and breadcrumbs. This assembly line makes the process smooth and efficient.
  • Coat the Eggplant Slices: Dip each slice in flour, then eggs, and finally breadcrumbs. It’s a bit like giving each slice a cozy little jacket.

Step 3 – Combine Ingredients

  • Fry the Eggplant Slices: Heat olive oil in a pan and fry the slices until they’re golden brown. Drain them on paper towels to remove excess oil.
  • Layer the Ingredients: In a baking dish, start with a layer of tomato sauce, followed by fried eggplant slices, mozzarella, and Parmesan cheese. Repeat until all ingredients are used.

Step 4 – Finish and Serve

  • Bake: Pop the dish in the oven for 25-30 minutes, or until the cheese is bubbly and golden. The aroma will have everyone gathering in the kitchen.
  • Garnish and Serve: Top with fresh basil leaves before serving. It’s the final touch that makes the dish sing.

Tips for Perfect Results

Eggplant Parmigiana
  • Use Fresh Mozzarella: For a creamier texture, opt for fresh mozzarella. It melts like a dream.
  • Bake for a Healthier Version: If you’re watching calories, bake the eggplant slices instead of frying them.
  • Let It Rest: Allow the dish to sit for a few minutes before serving. This helps the layers set and makes serving easier.

Essential Equipment Needed

  • Baking Dish: For layering and baking the dish.
  • Frying Pan: To achieve that perfect golden crust on the eggplant slices.
  • Mixing Bowls: For the breading station.
  • Sharp Knife: For slicing the eggplants with ease.

Delicious Variations of Italian Eggplant Parmigiana

  • Keto-Friendly: Swap breadcrumbs for almond flour to keep it low-carb.
  • Gluten-Free: Use gluten-free breadcrumbs to accommodate dietary needs.
  • Extra Cheesy: Add a layer of ricotta cheese between the eggplant slices for an indulgent twist.

Serving Suggestions

Eggplant Parmigiana
  • Pair with a Simple Green Salad: A fresh salad balances the richness of the dish.
  • Serve with Crusty Garlic Bread: Perfect for mopping up every last bit of sauce.
  • Enjoy with a Glass of Red Wine: A robust red complements the flavors beautifully.

FAQs About Italian Eggplant Parmigiana

Can I make this dish ahead of time?
Absolutely! Prepare and assemble the dish, then refrigerate. Simply bake when you’re ready to serve.

What can I use instead of eggplant?
Zucchini or portobello mushrooms are excellent alternatives that work well with the same preparation.

How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Final Thoughts on Italian Eggplant Parmigiana

Italian Eggplant Parmigiana is more than just a meal; it’s a culinary journey to Italy without leaving your kitchen. Its ease of preparation and rich flavors make it a go-to recipe for busy women seeking a satisfying meal. Enjoy the simplicity and deliciousness of this baked dinner, and let it become a staple in your culinary repertoire.

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Eggplant Parmigiana

Italian Eggplant Parmigiana: Satisfy Your Cravings Tonight!


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Description

Italian Eggplant Parmigiana is a cheesy Mediterranean comfort dish that satisfies your cravings with its rich flavors and baked goodness.


Ingredients

  • 2 large eggplants, sliced
  • 2 cups tomato sauce
  • 2 cups mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 cup all-purpose flour
  • 3 eggs, beaten
  • 1 cup breadcrumbs
  • Salt and pepper to taste
  • Olive oil for frying
  • Fresh basil leaves for garnish


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the eggplants and season with salt. Let them sit for 30 minutes to draw out moisture, then pat dry.
  3. Set up a breading station with flour, beaten eggs, and breadcrumbs in separate bowls.
  4. Coat each eggplant slice in flour, dip in eggs, and then coat with breadcrumbs.
  5. Heat olive oil in a pan and fry the eggplant slices until golden brown. Drain on paper towels.
  6. In a baking dish, spread a layer of tomato sauce, followed by a layer of fried eggplant slices.
  7. Sprinkle mozzarella and Parmesan cheese over the eggplant.
  8. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  9. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
  10. Garnish with fresh basil leaves before serving.

Notes

  • For a healthier version, you can bake the eggplant slices instead of frying them.
  • Feel free to add more cheese if you prefer a cheesier dish.
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 70mg



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