Vegetable Pad See Ew: Savory Thai Stir-Fry Noodles Recipe

Introduction to Vegetable Pad See Ew

For busy American women aged 40–70, finding a quick, delicious, and healthy meal can be a challenge. Enter Vegetable Pad See Ew, a savory Thai stir-fry noodle dish that combines wide rice noodles, fresh vegetables like broccoli, and a flavorful soy sauce blend. This recipe is perfect for those hectic weeknights when you need a satisfying meal on the table in just 30 minutes.

Why You’ll Love This Vegetable Pad See Ew

This Vegetable Pad See Ew is a lifesaver for busy schedules. With quick prep and minimal cleanup, it offers family-friendly flavors that everyone will enjoy. Plus, it’s a versatile dish that can easily be adapted to suit different dietary needs.

Ingredients You’ll Need

• Wide rice noodles
• Soy sauce
• Oyster sauce
• Dark soy sauce
• Garlic
• Broccoli
• Carrot
• Bell pepper
• Vegetable oil
• Sugar
• Salt and pepper

Each ingredient plays a crucial role in creating the authentic taste of this dish. Feel free to substitute oyster sauce with a vegetarian alternative or swap vegetables based on preference. Printable measurements are provided at the article’s end.

How to Make Vegetable Pad See Ew

Step 1 – Prep Ingredients

• Soak wide rice noodles in warm water until softened.
• Mince garlic and slice vegetables.

Step 2 – Begin Cooking

• Heat vegetable oil in a pan or wok.
• Sauté minced garlic until fragrant.

Step 3 – Combine Ingredients

• Add broccoli, carrot, and bell pepper; stir-fry until tender-crisp.
• Mix soy sauce, oyster sauce, dark soy sauce, and sugar in a bowl.
• Add noodles and sauce to the pan, tossing to coat evenly.

Step 4 – Finish and Serve

• Stir-fry until noodles absorb the sauce.
• Season with salt and pepper.
• Serve hot.

Tips for Perfect Results

• Use fresh vegetables for the best flavor.
• Pre-soak noodles to save time.
• Store leftovers in an airtight container for up to 3 days.

Essential Equipment Needed

• Large pan or wok
• Mixing bowl
• Tongs or spatula

Delicious Variations of Vegetable Pad See Ew

• Add tofu for extra protein.
• Use gluten-free soy sauce for a gluten-free version.
• Incorporate chili flakes for a spicy kick.

Serving Suggestions

• Pair with a light cucumber salad.
• Serve with jasmine tea for a complete meal.
• Add a side of spring rolls for extra crunch.

FAQs About Vegetable Pad See Ew

Can I use other vegetables?
Yes, feel free to use any vegetables you have on hand, such as snap peas or bok choy.

Is this dish suitable for vegans?
Yes, simply replace oyster sauce with a vegan alternative.

How can I make it spicier?
Add fresh chili slices or chili flakes to the sauce.

Final Thoughts on Vegetable Pad See Ew

Vegetable Pad See Ew is a delightful, easy-to-make dish that brings the flavors of Thai cuisine to your home. It’s perfect for busy women who want a quick, nutritious meal without sacrificing taste. Enjoy the simplicity and versatility of this recipe, and feel free to make it your own with different variations and serving suggestions.

Vegetable Pad See Ew: Savory Thai Stir-Fry Noodles Recipe

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 35 reviews

• Author: buenos aires run way
• Total Time: 30 minutes
• Yield: 2 servings
• Diet: Vegetarian

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Description

A savory and satisfying Thai stir-fry noodle dish featuring wide rice noodles, broccoli, and a flavorful soy sauce blend.

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Ingredients

• 200g wide rice noodles
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon dark soy sauce
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 carrot, sliced
• 1 bell pepper, sliced
• 2 tablespoons vegetable oil
• 1 teaspoon sugar
• Salt and pepper to taste

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Instructions

1. Soak the wide rice noodles in warm water for about 20 minutes or until softened. Drain and set aside.
2. In a small bowl, mix together soy sauce, oyster sauce, dark soy sauce, and sugar. Set aside.
3. Heat vegetable oil in a large pan or wok over medium heat. Add minced garlic and sauté until fragrant.
4. Add broccoli, carrot, and bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Add the soaked noodles to the pan and pour the sauce mixture over them. Toss everything together to coat the noodles and vegetables evenly with the sauce.
6. Continue to stir-fry for another 2-3 minutes until the noodles are heated through and have absorbed the sauce.
7. Season with salt and pepper to taste. Serve hot.

Notes

• For a spicier version, add chili flakes or fresh chili slices.
• Feel free to add tofu or your choice of protein for a more filling meal.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Stir-Fry
• Cuisine: Thai

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 800mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8.5g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 4g
• Protein: 8g
• Cholesterol: 0mg