Introduction
When the weather turns cold and you’re craving something comforting yet quick to prepare, Baked Chicken Meatballs with Tomato Sauce is your perfect go-to. Imagine the rich aroma of garlic and herbs mingling with the warm oven, followed by the burst of flavor from a tender chicken meatball paired with a tangy tomato sauce. This dish creates flavors that many enjoy—its simplicity makes it ideal for weeknight dinners when time is short but quality homemade meals are still on your mind.
Print
Baked Chicken Meatballs with Tomato Sauce Recipe
This comforting dish combines tender chicken meatballs with a tangy tomato sauce, making it perfect for weeknight dinners.
- Total Time: 40
- Yield: 8
Ingredients
✓ 1 pound ground chicken
✓ 1/4 cup grated Parmesan cheese
✓ 1/4 cup fresh parsley (chopped, or 2 tablespoons dried)
✓ 1 large egg
✓ 2 cloves garlic (minced)
✓ 1 teaspoon onion powder
✓ 1 teaspoon Italian seasoning
✓ Salt and pepper (to taste)
✓ 1 can (28 oz) crushed tomatoes
✓ 1 tablespoon olive oil
✓ 1 teaspoon garlic powder
✓ 1 teaspoon dried basil
✓ 1 teaspoon dried oregano
✓ Red pepper flakes (optional, for heat)
Instructions
✓ Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
✓ In a large bowl, mix the ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper until well combined but do not overmix—this affects the final texture.
✓ Using your hands or a cookie scoop, form the mixture into small meatballs about 1 inch in diameter.
✓ Place the meatballs on the prepared baking sheet, leaving some space between each for even cooking.
✓ Drizzle olive oil over the meatballs to help them brown slightly and enhance flavor.
✓ Bake for 20-25 minutes or until the meatballs are golden brown and cooked through—check by ensuring they reach an internal temperature of 165°F (74°C).
Notes
Ensure the meat mixture is not overmixed to maintain a moist texture; drizzling olive oil helps achieve golden-browned meatballs.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Cuisine: Italian
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15
Key Ingredients
- Ground Chicken — provides the base protein; should be lean to maintain moisture
- Breadcrumbs (Italian-style) — helps bind the meatballs together; can use store-bought or make from stale bread
- Grated Parmesan Cheese — adds a creamy and slightly salty note; substitute with nutritional yeast for vegan options
- Fresh Parsley — offers freshness and color; dried parsley works if fresh is unavailable
- Large Egg — binds ingredients together; flax egg can be used as a vegetarian alternative
- Minced Garlic — imparts depth of flavor; use aged garlic for a milder taste
Step-by-Step Instructions
Preparation
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, mix the ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper until well combined but do not overmix—this affects the final texture.
Cooking
- Using your hands or a cookie scoop, form the mixture into small meatballs about 1 inch in diameter.
- Place the meatballs on the prepared baking sheet, leaving some space between each for even cooking.
- Drizzle olive oil over the meatballs to help them brown slightly and enhance flavor.
Baking
- Bake for 20-25 minutes or until the meatballs are golden brown and cooked through—check by ensuring they reach an internal temperature of 165°F (74°C).
Why You’ll Love This Recipe
This dish is a crowd-pleaser, easy to make with minimal fuss. The combination of ground chicken and savory tomato sauce makes it versatile enough for both weeknight dinners and special gatherings.
Tips for Making Perfect Baked Chicken Meatballs with Tomato Sauce
- Preparation: Ensure all ingredients are at room temperature before mixing.
- Cooking: Do not overmix the meat mixture; this can lead to tough meatballs.
- Assembly: Place meatballs on a baking sheet lined with parchment paper for easier cleanup.
- Serving: Serve hot with a side of crusty bread or pasta for dipping into the sauce.
Time Details
- Preparation: 15 minutes
- Cooking: 20-25 minutes
- Total Time: 35-40 minutes
Nutritional Information
Calories: 350 per serving
Protein: 15g
Carbohydrates: 45g
Fat: 12g
Fiber: 5g
Sugar: 8g
Sodium: 400mg
FAQs
- Can I Use Turkey Instead of Chicken?
– Yes, you can use ground turkey or a mix of chicken and turkey for varied flavors.
- How Long Can I Store These Meatballs in the Refrigerator?
– Store cooked meatballs in an airtight container in the refrigerator for up to 3 days.
- Can I Freeze These Meatballs?
– Yes, freeze them on a baking sheet and then transfer to freezer bags for up to 2 months.
- What Can I Use Instead of Italian Seasoning?
– Substitute with a blend of dried basil, oregano, and thyme or use individual herbs like rosemary and sage.
Conclusion
Baked Chicken Meatballs with Tomato Sauce is an easy yet satisfying dish that can be enjoyed by all. Its comforting flavors and versatility make it perfect for any meal, whether you’re cooking for yourself or a group of friends.
